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Circuit training

Combining weight training with aerobic conditioning, individual activities such as skipping, squat thrusts & star jumps.

Benefits: Improves muscular strength, endurance & cardiovascular fitness.

Fit t'kick

A highly enjoyable non-contact punching and kicking exercise, motivates you to think and move combat style.

Benefits:An aerobic workout that helps co-ordination, agility and fitness, can also improve your balance and physique.

Step circuit

Combining high repetition with one-minute intervals, step movements, mat work, press-ups and bench dips etc.

Benefits:Achieves a stronger total body workout, improving cardiovascular fitness-toning arms, chest and legs etc.

Flexi-Bar is also incorporated into the Tuesday class at 7:00pm

Step

A non-stop programme of movements on and around the step.

Benefits:A fast way to burn fat and calories, whilst toning all body parts and improving cardiovascular fitness.

Tums and bums

A slower paced class incorporating controlled exercises and movements.

Benefits:Concentrates on those problem areas - bottom, thighs and abdominals.

Step, tums and bums

A slower paced class incorporating controlled exercises and movements.

Benefits:Concentrates on those problem areas - bottom, thighs and abdominals.

Five of the best

Abs, legs, glutes, arms, chest. Class, which will work the five main parts of the body.

Benefits:Tones all of the body, good for all ages

Pump that body

Uses light weights and body bar's incorporating high repetitions and resistance trainings.

Benefits:Burns fat, tones muscle in a full body workout.

Flexi-Bar

The FLEXI-BAR is the ultimate solution for a wide variety of problems. Whether you use it for strength and endurance training, or for specific rehabilitation purposes, the FLEXI-BAR is unbeatable for it's versatility

Benefits:works the deep muscles of the entire torso (abs, back) you can expect to feel dramatic results, fast - these include improvements in posture and significant decreases in chronic back pain. Click here for more details.

Pilates

The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Benefits:General fitness and body awareness, Pregnancy: Pre and post natal, Injury prevention, Remedial and rehabilitation work Improvement of technique for athletes and dancers.

Class times:


Pricing for Pilates

Non members	£5
Members	£2.50
One off membership	Free

Iyengar Yoga

For more information about this class call Sue on tel: (01606) 888324.

Class times:

Ballet

Learn from a fully qualified Royal Academy of Dance Teacher. For more information call Wanda Kinder-Berry on tel: (01606) 77146 or email: kinder-berry@tiscali.co.uk

Class times: